Enjoy this free 19 minute recording and experience the power of yoga nidra meditation. This ancient practice allows you to experience deeper levels of inner relaxation than you ever imagined--and all you have to do is lie down (or sit) and listen.

​

I'm Sandy Fowler, the founder of Reclaiming Calm, and this practice has changed my life as well as those of my clients. It's a simple way to rest, restore, heal, and find peace. I'm a certified guide and I'm thrilled to gift you a recorded meditation to enjoy.

​

Whether you're a seasoned meditator, have never tried, or struggled like me, yoga nidra can bring you real rest. Just enter your email and I'll send the recording. Enjoy!