Enjoy this free 19 minute recording and experience the power of yoga nidra meditation. This ancient practice allows you to experience deeper levels of inner relaxation than you ever imagined--and all you have to do is lie down (or sit) and listen.
I'm Sandy Fowler, the founder of Reclaiming Calm, and this practice has changed my life as well as those of my clients. It's a simple way to rest, restore, heal, and find peace. I'm a certified guide and I'm thrilled to gift you a recorded meditation to enjoy.
Whether you're a seasoned meditator, have never tried, or struggled like me, yoga nidra can bring you real rest. Just enter your email and I'll send the recording. Enjoy!