Yoga Nidra
Guided Meditation

Yoga Nidra meditation has the power to relax, heal, connect, balance, and transform us. This simple practice allows us to reach deep within, rejuvenating and relaxing deeply. It can be done lying down or in a chair. Participants merely need to be in a comfortable, relaxed position. Then you simply rest and follow my voice. There is no way to do this wrong! (Click here for more information on Yoga Nidra.)

These sessions take place online. I am testing technology so, in exchange for your feedback and your patience, I am waiving the fee for these sessions.

This is your opportunity to experience this calming practice. Come, give yourself the gift of real rest!