Get two simple strategies that don't require any more time from your busy life and still help you feel better now!

When you're juggling all the things

• handling family appointments
• going to your own appointments
• helping friends
• dealing with work
• working on your to-do list
• managing your home
• walking the dog
• and on, and on...

you end up exhausted and frazzled. You go to bed totally spent, stressed about the unfinished to-do list and buried in guilt because important things didn't get done and important people were ignored.

You know it needs to change but you don't have time to do anything about it.

I'm Sandy Fowler and in 2007 I was there, burnt out, stressed out, crabby and I had no time to do the things people tell you to do when you're stressed. I had no time to:

• run
• join a yoga class
• meditate
• go to the gym
• take a nature hike
• do arts & crafts
• take a long bath

Those are great stress relievers and I love them! (except for the running:) but I just didn't have the time to do them.

So I had to dive deep and find a way to relieve stress without adding more to my plate. I learned a lot! I started sharing my ideas with other women and have been coaching ever since.

The first step to feeling better is doing something, especially when you're overwhelmed.

You don't need any more hours in your day to start feeling better. Just grab my complimentary lesson below and in 10 minutes you'll have 2 ways to create calm today.